People with insomnia often believe that they are “Insomniacs”; i.e. genetically predisposed to insomnia. Nothing can be further from the truth. Every living organism has a dormant period so sleep is natural, therefore insomnia is unnatural.
In general insomnia is caused by an underlying anxiety which can be about relationships, financial worries, self-esteem issues and many other anxieties. Each client is different. However, by using hypnotherapy for Insomnia, we can work out what is going on and resolve the issues at a subconscious level, leading you back to a natural sleep pattern.
“Nearly 30% of the population has some form of insomnia. Insomnia is nearly always underpinned by anxiety and this anxiety interrupts the normal sleep pattern. This anxiety is what people with insomnia tend to ruminate about whilst attempting to sleep. Hypnotherapy for insomnia can certainly help to find the cause and overcome this issue.
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